Palak Paneer Recipe

Palak Paneer is basically a dish from Indian subcontinent as indians are vegetarian and this dish is vegetarian dish. It is made of thick palak (spinach) paste containing paneer (cheese).

Cheese used in making palak paneer is cottage cheese. It is served with tandoori roti and tandoori naan to increase the taste of dish. This dish is a gift for the people who like spinach and don’t eat meat. It has different taste than traditional spinach dishes. It contains cream which gives it creamy taste and texture. Unique combination of spinach, cottage cheese and cream makes it worth eating

This dish has many benefits against diseases like

  1. Cancer: Spinach contains chlorophyll which has been proven effective against carcinogens.
  2. Diabetes prevention: Spinach contains antioxidants which lowers the glucose level
  3. Asthma prevention: Beta carotene found in spinach helps asthma prevention.

Palak Paneer Recipe in Urdu

It has much more advantages like healthy skin, healthy hair, healthy bones, low blood pressure etc. It has low fats and low cholesterol. This dish is a good source of vitamin A, vitamin K, manganese, folate, magnesium, iron, copper, vitamin B2 and vitamin B6. This dish is neither easy nor much difficult to cook but it takes about an hour to cook palak paneer. This website shows the delicious and easiest way of cooking palak paneer. All the dishes have been tested and guaranteed to be healthy.