Foods to prevent constipation in human body:
At one time or another, you would be a victim of constipation and because of Irregular, infrequent or difficult evacuation of the bowels; can be a symptom of intestinal obstruction or diverticulitis. Among numerous causes of constipation, low fiber food is on the top. Constipation symptoms include: hard stools, anal fissures, anal tears, rectal bleeding, abdominal pain, discomfort, swelling, bloating and aggravation of hernias. Luckily, you don’t have to go through the complexities of medication because you have natural foods that will move things along and help you go the washroom without any difficulty. These foods are extremely healthy, rich in fiber and have tremendous positive benefits for your digestive system. These foods are given below . . .
Beans are a rich source of fiber because they have more than 10 grams of fiber per cup. It includes a considerable amount of soluble and insoluble fiber to put you in relief if you face constipation. For example, bakes beans, black-eyed beans and pinto beans etc.
One average baked sweet potato has 3.8 grams of fiber and it can appease the constipation to put you in comfort.
Coffee has been known for releasing of gastrin which increases colonic spike and motor activity and have positive effects on removal of constipation. It helps in stimulating the gastrocolic reflex which causes bowls contractions.
This round yellow fruit of citrus tree that can help in constipation. Citrus fruits as oranges and grapefruits work amazingly because the fiber stimulates the growth of good colon microbiota and finally increase fecal mass.
Bananas are another rich source of fiber which helps in normalizing your bowel mobility. For the healthy and growing microbes, bananas contain probiotics.
These pear-shaped tropical fruits with rich yellowish pulp have magnesium that helps draw moisture into the digestive tract. Further, it softens stool.
Prebiotics are necessary for a hefty and goodish digestive system and yogurt has that. A huge quantity of prebiotics can be found in yogurt.