Foods That Can Help You Have Strong and Thick Hair
Almost everyone on the face of planet want to look healthy, elegant and refined in appearance. It doesn’t matter if it is about your hair, about your skin or about your nails; you spend a lot of money and time in having a proper shape. According to many experts, the goodish health of your hair depends on what your body is consuming. With a balanced, nutritious and elemental food; you hair will grow healthy and it takes a major part in your outer appearance. To have a strong and thick hair, to prevent a hair loss, to have a healthy scalp, minerals like selenium, iron, protein and zinc are needed. On the other hand, Vitamins like A, B, D, C are needed in high quantity.
- Beans and lentils
Lentils contain zinc, protein, biotin and iron which helps you have a healthy scalp. Legumes like kidney beans, soya beans and other kinds of beans play a major role in growth of hair.
Proteins are a prominent part of your hair and are standing pillar. They contain biotin but you need to consume the yolk, not the white part of egg. Furthermore, proteins in eggs help cells to carry more oxygen to the hair follicles.
- Sunflower seeds
Source of oil and edible seed of sunflower carries a huge amount of Vitamin E which enhances blood flow to your scalp and further it promotes a faster hair growth.
Carrots are a great source of beta-carotene that is an antioxidant which promotes thick hair. The hair contain the fastest growing tissues and they need vitamin A for a healthy growth. It helps scalp in producing sebum oil to have strong hair roots.
- Tomatoes and fruits
Tomatoes are a rich source of antioxidant and lycopene which prevents hair damage and hair loss. Similarly, fruits carry Vitamin C in a considerable quantity and lack of this important Vitamin can cause hair breakage. Fruits like berries, oranges, gooseberries, kiwis and straw berries for strong hair follicles.
- alnuts and almonds
You just have to add walnuts and almonds in your balanced diet. They have a pool of omega 3, biotin and a major source of vitamin E which is essential for your healthy scalp.
- Fish, Salmon and Oyster
Fish is one of the most delicious, scrumptious and healthy food to have some healthy hair. Fish is actually rich in omega 3 and 6 which boosts the health of your scalp and hair follicles. Similarly, oysters are rich in zinc and salmon is rich in proteins and Vitamin D.