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How To Grow Bigger Arms

Tips to Grow Bigger Arms

There are many myths about bodybuilding and beginners to the gym are victims of that myths. After reading this article you will have no doubt about your arms. You are doing exercise for long time and still can’t grow big arms? There may be several reasons behind it.

  • Diet Problem
  • Wrong Exercise
  • Wrong Workout Routine

We will start making amendments to your problems of wrong exercise. If you want to grow big arms you may follow following exercises.

 

  • Effective Exercise Routine
  • Head Crusher and Barbell Curl:

 

Perform 1 set of head crusher and 1 set of barbell curl (10 reps each). Repeat this 3 times with increasing weight with each successive set.

 

  • Seated Overhead Dumbbell Tri-cep Extension and Incline Dumbbell Curl

 

Perform 1 set of Seated Overhead Dumbbell Tri-cep Extension and 1 set of incline dumbbell curl (10 reps each). Repeat this 3 times with increasing weight with each successive set.

 

  • Tri-cep pushdown and  low pulley cable curl

 

Perform 1 set of tri-cep pushdown and 1 set of low pulley cable curl (10 reps each). Repeat this 3 times with increasing weight with each successive set.

 

  • Effective Workout Routine

 

First of all if you want to grow bigger arms doesn’t mean that you have to do arm exercises twice or thrice a week. Note that you with every exercise you perform your arms are already working. Even if you are not doing arm exercise you are indirectly doing arm exercise too. So don’t do arms exercise more than once a week. You may reduce your arm size if you do exercise twice or thrice a week.

Best routine for a week is

 

  • First day : Chest  day
  • Second day : Wings day
  • Third day : Arms day
  • Fourth day : Shoulder day
  • Fifth day : Legs day
  • Sixth day : You may take rest the last day or you can do cardio.

 

  •  Effective Diet

To grow bigger arms you have to start increasing your diet than your normal diet. This is not the only point to your diet. Quality of your diet matters as much as quantity of food.  If you eat good quantity of food but quality of food is not good than you may not see visible changes in your arms.

Those skinny guys who are eating plenty of food but still are not getting big arms than you should pay attention to the quality of your food.

There are many myths about proteins shakes and weight gainers that they cause different diseases etc. believe me all that myths are garbage. They only fulfill your daily need of protein that helps in growth of muscles. But it is always good to consult your doctor before taking dose of protein.

 

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